Weigh In record (no journal entry) for 21 September 2022
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73.8 kg
Lost so far: 13.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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392 kcal
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Fat: 13.80g | Prot: 40.93g | Carbs: 50.74g.
Breakfast: Italac Leite Desnatado, Ovo, Wickbold Pão 100% Integral Tradicional . Lunch: Qualitá Salsão, Cenoura, Seara Filé de Peito de Frango, Camil Arroz Integral Cozido, Ovo. more...
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Losing 1.4 kg a Week
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