Weigh In record (no journal entry) for 21 September 2022
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102.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1204 kcal
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Fat: 49.94g | Prot: 131.09g | Carbs: 54.59g.
Breakfast: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Leader Nutrition Hi-Blend Protein. Lunch: Beterraba Cozida, Ovo Cozido, Salada Verde Mista, Palmito, Tirolez Queijo Minas Frescal, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Panco Pão Integral, Quatá Creme de Queijo Minas Frescal, Tirolez Queijo Minas Frescal, Ovo Cozido. more...
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Losing 2.1 kg a Week
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custodio's Weight History
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