Weigh In record (no journal entry) for 21 September 2022
|
63.7 kg
Lost so far: 6.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1116 kcal
|
Fat: 52.83g | Prot: 72.55g | Carbs: 91.90g.
Breakfast: Pedra Selada Requeijão Cremoso Light, President Queijo Mussarela, Wickbold Pão Integral Girassol e Castanha, Café. Lunch: Escondidinho de carne, presunto e queijo, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Balkis Sour Cream, Cenouras Cozidas, Salada Verde Mista. Afternoon Tea: Banana Prata, President Queijo Mussarela, Doce de Leite, Wickbold Pão Integral Girassol e Castanha. Dinner: Cenouras Cozidas, Balkis Sour Cream, Tomates, Alface, Escondidinho de carne, presunto e queijo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamarquesss's Weight History
|