Weigh In record (no journal entry) for 21 September 2022
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1428 kcal
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Fat: 52.87g | Prot: 48.05g | Carbs: 191.60g.
Breakfast: Carne Moída Refogada, Pão Francês, Utam Cappuccino Light, Morangos, Brigadeiro de Colher, Doce de Leite, Panqueca de Banana. Lunch: Melitta Cappuccino Light, Arroz Branco (Cozido), Peixe Empanado Frito, Polenta (Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Cacau Show Trufa Zero. Snacks/Other: Cacau Show Trufa Maracuja , Cacau Show Bytes Recheados com Creme de Avelã. more...
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Losing 1.4 kg a Week
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shapevem's Weight History
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