Weigh In record (no journal entry) for 21 September 2022
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109.4 kg
Lost so far: 1.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1129 kcal
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Fat: 35.99g | Prot: 77.12g | Carbs: 123.53g.
Breakfast: Nestlé Papinha de Banana com Aveia, Mandioca Cozida, Carne Moída Refogada, Ovo Mexido. Lunch: Mandioca Cozida, Peito de Frango. Snacks/Other: Banana Prata, Laranjas. more...
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Losing 9.1 kg a Week
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Neemias_Fernandes's Weight History
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