Weigh In record (no journal entry) for 21 September 2022
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142.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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393 kcal
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Fat: 15.09g | Prot: 45.06g | Carbs: 17.37g.
Breakfast: Hikari Farinha de Mandioca Grossa, Ovo (Inteiro), Paleta Bovina, Integralmedica Whey 100% Pure Morango. more...
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Gaining 1.1 kg a Week
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ane Carvalh0's Weight History
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