Weigh In record (no journal entry) for 21 September 2022
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97.9 kg
Lost so far: 4.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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712 kcal
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Fat: 38.26g | Prot: 20.84g | Carbs: 73.12g.
Breakfast: Рот Фронт Вафли Артек, Ламбер Сыр Ламбер 50%, Геркулесовая Каша на Молоке. more...
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Gaining 0.4 kg a Week
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