Weigh In record (no journal entry) for 21 September 2022
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60.2 kg
Lost so far: 7.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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917 kcal
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Fat: 30.74g | Prot: 40.96g | Carbs: 130.10g.
Breakfast: Nestlé Coffee-Mate Original, Nescafé Tradición, En Linea Granola con Cacao, Plátano, Manzana, Colun Yoghurt Batido Natural Light. Lunch: Zumo de Limón, Lechuga, Nestlé Crema de Leche Light, Champiñones Cocidos, Jumbo Camarones, Tucapel Arroz Blanco Grado 2. Snacks/Other: San Jorge Jamón Colonial, Unimarc Media Palta, La Vaquita Queso Fresco, Fuchs Pan Molde Integral. more...
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Losing 0.1 kg a Week
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Aleolivares07's Weight History
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