Weigh In record (no journal entry) for 08 October 2014
|
101.5 kg
Lost so far: 5.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
844 kcal
|
Fat: 61.41g | Prot: 63.58g | Carbs: 8.00g.
Breakfast: Klops, Biedronka Makrela Wędzona, Jajko Gotowane, Jajko Gotowane, Biedronka Makrela Wędzona. more...
|
|
3261 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Exercise machine (moderate) - 15 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wielkamama's Weight History
|