владекк's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

44.6 kg Lost so far: 5.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

1745 kcal

Fat: 92.24g | Prot: 23.20g | Carbs: 198.60g. Breakfast: Milka Шоколад Strawberry Cheesecake. Lunch: Перекресток Набор для Окрошки. more...

1763 kcal

Exercise: Running - 10/kph - 5 minutes, Walking (slow) - 3/kph - 6 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 4 hours and 55 minutes, Sleeping - 11 hours. more...

Gaining 0.3 kg a Week

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владекк's Journal, 21 Sep 22

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