Weigh In record (no journal entry) for 21 September 2022
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109.4 kg
Lost so far: 10.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1446 kcal
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Fat: 64.91g | Prot: 90.23g | Carbs: 122.87g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Aurora Linguiça Toscana, Polenta (Cozido), Peixe Empanado Frito, Cupim Assado, Carne de Panela. Dinner: Madero Cheese Mignon. Snacks/Other: Bolo de Cenoura. more...
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Losing 2.8 kg a Week
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douglasrbq's Weight History
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