Weigh In record (no journal entry) for 20 September 2022
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109.8 kg
Lost so far: 10.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1466 kcal
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Fat: 64.94g | Prot: 134.02g | Carbs: 81.66g.
Breakfast: Laranjas, Café com Leite Integral, Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Café com Leite Integral, Molho de Carne, Batata Inglesa Cozida, Carne de Porco do Lombo Assada, Bife de Carne de Vaca. Dinner: Patinho, Copacol Coração de Frango, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Amendupã Amendoim Japonês , Artesanal Esfiha Fechada de Carne. more...
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Losing 2.1 kg a Week
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douglasrbq's Weight History
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