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Aralıklı oruç ve haftada 3 gün fitness ile yolculuğa başladık. 1 haftadır fitness devam ediyor.
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115.5 kg
Lost so far: 4.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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567 kcal
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Fat: 41.18g | Prot: 40.91g | Carbs: 6.94g.
Breakfast: AOÇ Tereyağ, Tomaten, Keskinoğlu Yumurta, Gorgonzola. more...
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Losing 0.7 kg a Week
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furkanaydogan1990's Weight History
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