Weigh In record (no journal entry) for 21 September 2022
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60.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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760 kcal
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Fat: 25.95g | Prot: 79.90g | Carbs: 52.36g.
Breakfast: Fit Food Biscoito de Arroz Integral Natural, Hershey's Chocolate Meio Amargo 40% Cacau. Lunch: Carne de Panela, Ovo. Afternoon Tea: Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Concentrado, Morangos. more...
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Losing 0.7 kg a Week
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patriciafreitas21's Weight History
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