Weigh In record (no journal entry) for 21 September 2022
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62.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1113 kcal
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Fat: 34.63g | Prot: 37.43g | Carbs: 178.66g.
Breakfast: Oranges , Date, Coffee. Lunch: Chili Oil, Red Tomatoes , Cucumber (with Peel) , Jollof Rice, Chicken Breast (Skin Not Eaten). Dinner: Nigerian Soup Okra Soup, Roasted Unsalted Peanuts. Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.4 kg a Week
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