Weigh In record (no journal entry) for 21 September 2022
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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855 kcal
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Fat: 44.02g | Prot: 28.03g | Carbs: 84.53g.
Breakfast: Eti Form Kepekli Bisküvi , Nescafe Sade, Nescafe Sade. Lunch: Migros Ezine Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kırmızı Domates, Siyah Zeytin, Doğadan Yeşil Çay(Sade). Dinner: Pepsi Kola, Centro Süt ve Kakao Kremalı Fındıklı Gofret. more...
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2487 kcal
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Exercise:
Gym - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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