Weigh In record (no journal entry) for 21 September 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1778 kcal
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Fat: 61.05g | Prot: 71.74g | Carbs: 160.90g.
Breakfast: Белый Город Молоко 2,5%, King Protein Isolate Protein. Lunch: Табрис Компот Ягодный, Олимп Блинчики с Жульеном, Теремок Борщ с Рубленым Мясом. Dinner: Nemiroff Рябина на Коньяке. Snacks/Other: Савушкин Продукт Творожок Кокос-Миндаль. more...
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Losing 4.9 kg a Week
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AppleSin82's Weight History
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