Weigh In record (no journal entry) for 21 September 2022
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112.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1126 kcal
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Fat: 40.67g | Prot: 107.01g | Carbs: 76.55g.
Breakfast: Яйцо, Магнит Форель Слабосоленая, Хохланд Творожный Сыр, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Куриные Грудки (Запеченые), Макароны Отварные. more...
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Losing 0.4 kg a Week
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andreykirsankin's Weight History
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