Weigh In record (no journal entry) for 21 September 2022
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1985 kcal
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Fat: 145.46g | Prot: 122.94g | Carbs: 50.56g.
Breakfast: Комо Сыр Кантри, Добров Салями Премиум, Миндаль, Yofi Бабагануш, Сыр Адыгейский, Лавка Традиций Сыр Халуми, Жареная Утка (Кожа не Съедена), Яблочный Пирог, Яйцо, Словяночка Молоко 2,5%. more...
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Losing 5.6 kg a Week
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Mashasecret's Weight History
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