Weigh In record (no journal entry) for 21 September 2022
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81 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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637 kcal
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Fat: 30.58g | Prot: 35.52g | Carbs: 55.72g.
Lunch: Sütaş Ayran, Su, Tavuk Çorbası, Patates Püresi, Fırında Köfte. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Köfte. Snacks/Other: Coca-Cola Coca-Cola, Çerezya Tuzlu Fıstık. more...
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2749 kcal
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Exercise:
Singing - 22 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 13 hours and 40 minutes, Resting - 1 hour and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Mucahit-10's Weight History
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