Weigh In record (no journal entry) for 21 September 2022
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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885 kcal
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Fat: 49.01g | Prot: 66.05g | Carbs: 46.53g.
Breakfast: Nescafe Dolce Gusto Капучино, Олейна Подсолнечное Масло , Картошка Вареная. Lunch: Волков Вырезка Свиная, Гречка Отварная. Dinner: Сыр Российский, Мираторг Вырезка Свиная. more...
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Losing 12.6 kg a Week
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avaria696's Weight History
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