Weigh In record (no journal entry) for 21 September 2022
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94.3 kg
Lost so far: 2.2 kg.
Still to go: 94.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1054 kcal
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Fat: 26.84g | Prot: 106.12g | Carbs: 100.88g.
Breakfast: Organo Black Coffee. Lunch: Biltong. Dinner: Mielie, Corn on The Cob with Butter , Green Peas (Frozen) , Potato, Carrots , Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Snacks/Other: Nescafe Cappuccino. more...
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Losing 0.2 kg a Week
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