Weigh In record (no journal entry) for 21 September 2022
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114 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1226 kcal
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Fat: 59.39g | Prot: 73.71g | Carbs: 97.72g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta. Lunch: Domatesler, Sütaş Cacık, Izgara Köfte, Mercimek Çorbası. Dinner: Bulgur Pilavı, Çoban Salatası, Kuru Fasulye. more...
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Losing 2.3 kg a Week
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ahmetsubasi955's Weight History
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