Weigh In record (no journal entry) for 21 September 2022
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101.8 kg
Lost so far: 0.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1568 kcal
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Fat: 79.71g | Prot: 69.60g | Carbs: 146.83g.
Breakfast: Banane. Lunch: Kikkoman Sojasoße, Mischgemüse, Rindfleisch, Reis (Gekocht). Dinner: Rührei, Champignons, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Birnen. more...
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steady weight
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