Weigh In record (no journal entry) for 21 September 2022
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62.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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797 kcal
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Fat: 57.16g | Prot: 37.44g | Carbs: 35.40g.
Dinner: 토마토, 양파, 파프리카, 브로콜리, 키친오브인디아 버터치킨커리 페이스트, 하림 닭다리살, 버터, 올리브기름. Snacks/Other: 마이노멀 방탄커피 디카페인. more...
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Losing 1.4 kg a Week
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