Weigh In record (no journal entry) for 21 September 2022
|
64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1268 kcal
|
Fat: 55.94g | Prot: 66.94g | Carbs: 128.37g.
Breakfast: Запеканка детям, Cheese Gallery Сыр Пармезан 38%, Овсяноблин. Lunch: Global Village Хренодёр «Классический», Чернослив, Виноград, Вятушка Сметана 18%, Сибирская Коллекция Пельмени Сибирские. Dinner: Яблоко, Newa Nutrition Протеиновый Коктейль, Звениговский Котлеты Семейные , Хлеб Дарницкий. more...
|
|
2824 kcal
|
Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitisha1984's Weight History
|