Weigh In record (no journal entry) for 13 September 2022
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1245 kcal
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Fat: 33.05g | Prot: 121.30g | Carbs: 130.40g.
Breakfast: Healthi Ayam Suwir, Nasi Putih, Cabbage (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Muscle First Pro Whey 100 Vanilla Kurma Madu. Lunch: Coconut Milk (with Water). Dinner: Sumber Selera Bakso Urat, Nasi Lemak, Puro WPRO Strawberry Yoghurt . Snacks/Other: Nutrijell Rasa Leci, Honeydew Melon, Papaya. more...
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1639 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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azura kireitsuki's Weight History
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