Weigh In record (no journal entry) for 14 September 2022
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1346 kcal
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Fat: 54.72g | Prot: 123.56g | Carbs: 93.92g.
Breakfast: Nutella B Ready, Muscle First Pro Whey 100 Vanilla Kurma Madu. Lunch: Frisian Flag Purefarm Full Cream, Egg, Nasi Putih, Cabbage , Rumah Makan Sederhana Gulai Ayam. Dinner: Puro WPRO Strawberry Yoghurt , Beef (Lean Only Eaten), Sprouts, Sweetened Dried Coconut Meat. Snacks/Other: Nutrijell Rasa Leci, Honeydew Melon, Papaya. more...
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1782 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Zumba - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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azura kireitsuki's Weight History
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