Weigh In record (no journal entry) for 21 September 2022
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82.6 kg
Lost so far: 19.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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582 kcal
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Fat: 22.27g | Prot: 62.04g | Carbs: 33.19g.
Breakfast: Лидская Мука Высший Сорт, Яйцо, Молочные Горки Творог 5%. more...
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Losing 9.1 kg a Week
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drakulapalters's Weight History
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