Weigh In record (no journal entry) for 21 September 2022
|
72.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1677 kcal
|
Fat: 71.41g | Prot: 64.92g | Carbs: 190.50g.
Breakfast: Brossard Savane, Ritter Sport Marzipan. Lunch: Auchan Briochettes Rondes, Wheaty Végé'tranches Fumées , Chou-Fleur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Puget Huile d'olive Vierge Extra Bio, Oeuf, McCain Kid Smile. Snacks/Other: Nestlé Barre Chocapic, Baguette. more...
|
|
1837 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waylander_TGM's Weight History
|