Weigh In record (no journal entry) for 21 September 2022
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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394 kcal
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Fat: 21.69g | Prot: 30.73g | Carbs: 18.60g.
Breakfast: Амка Творог 5%, Омлет или Яичница, Русский Хлеб Хлеб Русский, Экомилк Масло Сливочное 82,5%, Кофе, Эковакино Молоко 2,5%. more...
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steady weight
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