ReannaNasrina's Journal, 08 Oct 14

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Weigh In record (no journal entry) for 08 October 2014

77.8 kg Lost so far: 10.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2014:

633 kcal

Fat: 19.62g | Prot: 40.68g | Carbs: 79.20g. Breakfast: Soy Milk. Lunch: Apples, Plain Yogurt (Lowfat). Dinner: Cooked Eggplant (Fat Added in Cooking), Tomatoes, Chicken Soup. Snacks/Other: Low Fat Milk. more...

2494 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

3 Supporters Support

Comments

Well Done Reanna!!! @>-------------

08 Oct 14 by member: TAIC69

Awesome weight loss!

08 Oct 14 by member: Deb_N


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ReannaNasrina's Journal, 08 Oct 14

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