Weigh In record (no journal entry) for 21 September 2022
|
71.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1332 kcal
|
Fat: 47.26g | Prot: 57.59g | Carbs: 177.50g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: Knorr Fond Du Chef Vegetable, Anamma Sojafärs, Kikkoman Sojasås, ICA Rapsolja, Dansukker Ljus Sirap, Färskpotatis, Vitkål, Arla Vispgrädde 40%, Felix Rårörda Lingon. Dinner: Fontana Halloumi, Gurka, Tomater, Arla Naturell Yoghurt, Basmatiris (Kokt), ICA Basic Krossade Tomater, ICA Kokosmjölk, Blomkål, Livsmedelsverket Vitlök, Ingefära, Morötter, Gullök, Fontana Extra Virgin Olivolja, Arla Svenskt Smör. Snacks/Other: Wellibites Extra Salt Saltlakrits , Allévo Healthy Choice White Chocolate & Coconut Flavour, Päron. more...
|
|
515 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 0.2 kg a Week
|
|
|