Weigh In record (no journal entry) for 21 September 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1214 kcal
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Fat: 29.12g | Prot: 37.03g | Carbs: 204.89g.
Breakfast: Nasi Putih, Perkedel Jagung, Ikan Tongkol Goreng, Sambal Goreng Kentang, Sayur Bening Bayam. Lunch: Kerupuk Makanan Ringan, Perkedel Jagung, Sohun, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Bubur Ketan Hitam, Buah Kiwi, Apel Fuji. more...
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Losing 0.2 kg a Week
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diet titis's Weight History
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