Weigh In record (no journal entry) for 21 September 2022
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43.6 kg
Lost so far: 0.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1356 kcal
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Fat: 38.24g | Prot: 42.30g | Carbs: 215.57g.
Breakfast: Яблоко, Поджаренный Чесночный Хлеб. Lunch: Поджаренный Чесночный Хлеб, Дымляма. Dinner: Роллы. Snacks/Other: Магнит Виноград Киш-Миш (Белый, Красный), Нектарин, Красные Помидоры. more...
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Losing 2.1 kg a Week
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