chestxrs's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

53.4 kg Lost so far: 3.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

1292 kcal

Fat: 59.95g | Prot: 44.22g | Carbs: 141.99g. Breakfast: Dr. Korner Хлебцы. Dinner: Glico Pocky Matcha, Азбука Вкуса Сэндвич с Курицей и Беконом, Чудо Коктейль Молочный Клубника, Азбука Вкуса Ролл Филадельфия, Азбука Вкуса Треугольник Веган со Шпинатом. Snacks/Other: Сладкий или Горький Шоколад. more...

1781 kcal

Exercise: Volleyball - 2 hours, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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chestxrs's Journal, 21 Sep 22

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