Weigh In record (no journal entry) for 21 September 2022
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60.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1294 kcal
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Fat: 83.40g | Prot: 28.70g | Carbs: 84.90g.
Breakfast: Молоко Від Фермера Чизкейк Нью-Йорк. Lunch: Vito Грано Хлеб Грано Житний, Novus Перец Фаршированный Мясом и Рисом. Snacks/Other: Bob Snail Натуральный Мармелад Яблоко-Вишня. more...
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Losing 0.7 kg a Week
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Demi9375's Weight History
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