Weigh In record (no journal entry) for 21 September 2022
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79.8 kg
Lost so far: 1.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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826 kcal
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Fat: 41.84g | Prot: 35.38g | Carbs: 75.36g.
Lunch: Bulgur Pilavı, Et Sote, Dost Ayran. Dinner: Sütlü Kahve, Vince Fındıklı Çikolata. more...
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Losing 2.8 kg a Week
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aslıhans.'s Weight History
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