Weigh In record (no journal entry) for 21 September 2022
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62.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1277 kcal
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Fat: 44.91g | Prot: 57.47g | Carbs: 155.61g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Griechischer Joghurt 2%, Milch 1,5%. Lunch: Maggi Tomatensoße, D'Antelli Frische Tortelloni Ricotta & Spinat. Dinner: Milch 1,5%. Snacks/Other: Netto Eis Sandwich Moskauer Art, Alpia Schokorosinen. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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