Weigh In record (no journal entry) for 21 September 2022
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73.1 kg
Lost so far: 34.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1779 kcal
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Fat: 35.79g | Prot: 92.85g | Carbs: 198.84g.
Breakfast: Sheridan's Ликер, Простоквашино Сметана 25%, Оливье без Заправки, Азбука Вкуса Молоко 1,5%, Даниловский Хлеб, MacChocolate Горячий Шоколад. Dinner: Апельсин, Coca-Cola Кола, Ром, Овощное Рагу, Грудка Индейки (Приготовленая, Жареная). more...
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Losing 2.8 kg a Week
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sboevaaa's Weight History
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