Weigh In record (no journal entry) for 21 September 2022
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91.5 kg
Lost so far: 11 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1234 kcal
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Fat: 57.02g | Prot: 78.35g | Carbs: 79.34g.
Breakfast: Café (Infusão), Queijo Cheddar, Pão Francês sem Miolo, Sadia Salame tipo Italiano. Lunch: Coca-Cola Refrigerante Zero, Ovo Frito, Pão de Açúcar Medalhão de Filé Mignon. Dinner: Filé de Peixe Empanado, Coca-Cola Refrigerante Zero, Valess Sticks Crispy. Snacks/Other: Café, Activia Iogurte Aveia, Café, Milka Chocolate Dessert, Café, Queijo Cheddar, Café, Pão Francês sem Miolo, Salame. more...
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Losing 3.5 kg a Week
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robinson19's Weight History
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