Weigh In record (no journal entry) for 21 September 2022
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50.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1008 kcal
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Fat: 34.86g | Prot: 58.85g | Carbs: 114.15g.
Breakfast: Сметана , Аютинский Хлеб Хлеб Ремесленный на Закваске , Творог 5%, Омлет с Молоком, Индилайт Кампана. Lunch: Белый Город Молоко 2,5%, Sen Soy Фунчоза под Соусом Терияки. Dinner: Сметана , Творог 5%. more...
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Losing 0.4 kg a Week
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melokgeyl's Weight History
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