Weigh In record (no journal entry) for 21 September 2022
|
93.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
604 kcal
|
Fat: 32.64g | Prot: 20.81g | Carbs: 58.87g.
Breakfast: Domatesler, Siyah Zeytin, Pide Ekmeği, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Nescafe White Choco Mocha, Kayısı, Ceviz, Badem. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damla.Kilo.Veriyor's Weight History
|