Weigh In record (no journal entry) for 21 September 2022
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1084 kcal
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Fat: 36.76g | Prot: 62.21g | Carbs: 122.99g.
Breakfast: Şekersiz Türk Kahvesi, Doğadan Form Çayı, Ceviz. Lunch: Dost Ayran, Tereyağlı Pirinç Pilavı, Mercimek Çorbası, Tavuk Şnitzel. Dinner: Pirinç Lapası, Haşlanmış Tavuk Göğsü. more...
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Losing 0.4 kg a Week
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