Weigh In record (no journal entry) for 21 September 2022
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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3296 kcal
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Fat: 183.42g | Prot: 202.97g | Carbs: 204.28g.
Breakfast: Coffee Flat White, Carlson Super Omega 3, Trader Joe's Śliwki Suszone, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Poltino Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Мандарин, Lapalisse Avocado Oil, Квлоризатор Огурец, Калоризатор Авокадо, Światowid Ser Kozi w Plastrach, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Яйцо, Wedel Lody Mango w Wedlowskiej Czekoladzie Białej. more...
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Losing 9.8 kg a Week
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tiunovmike's Weight History
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