Weigh In record (no journal entry) for 21 September 2022
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109.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1116 kcal
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Fat: 47.43g | Prot: 27.71g | Carbs: 153.82g.
Breakfast: Яготинське Молоко 3,2%, Цархліб Хліб Ризький, Бащинский Филе Куриное "Аппетитное", Naturella Крем-Сыр, Авокадо. Second Breakfast: 7 Days Круассан с Вишней и Ванилью. Lunch: Банан. more...
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Losing 4.2 kg a Week
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Svetlachok412's Weight History
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