ivan.st94's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

97.2 kg Lost so far: 4.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

1191 kcal

Fat: 35.85g | Prot: 49.76g | Carbs: 163.45g. Breakfast: Самбери Капуста Маринованная с Морковью , Гречка с Курицей. Lunch: Куриные Наггетсы, Мистраль Гречка. Dinner: Роллы. more...

2603 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ivan.st94's Journal, 21 Sep 22

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ivan.st94's Weight History