Weigh In record (no journal entry) for 21 September 2022
|
59.7 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1364 kcal
|
Fat: 53.68g | Prot: 69.44g | Carbs: 154.82g.
Breakfast: Белый Город Молоко 2,5%, Бутерброд с Колбасой. Lunch: Котлета Домашняя, Гречка. Dinner: Черноголовка Лимонад, Булка Драники из Цукини, Сметана . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lonesome_crow1's Weight History
|