nika250400's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

36.7 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

555 kcal

Fat: 15.01g | Prot: 26.79g | Carbs: 69.84g. Breakfast: Галя Балувана Блины с Сыром и Клубникой . Lunch: Румянец Хліб Житній, Суп Овощной, Галя Балувана Фрикадельки Дитячі. Dinner: Козуб Каша Вівсяна З Малиною. more...

1053 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Cross Training - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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nika250400's Journal, 21 Sep 22

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