Weigh In record (no journal entry) for 21 September 2022
|
50.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1428 kcal
|
Fat: 45.21g | Prot: 106.66g | Carbs: 152.10g.
Breakfast: Telur, Prochiz Quick Melt, Paroti Choco Roll, Teh Tawar. Lunch: Nasi Putih, Fukumi Nasi Porang, Tempe Orek, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Petai, Udang Ebi, Sambal Goreng, Iga Babi, Nasi Putih, Mentimun (dengan Kulit). Snacks/Other: My Roti Roti Isi Cokelat, Pepaya, Flimty Flimty, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, VECTORLABS Master Whey, DiabetaMil Sweetener. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jullyhong's Weight History
|